Programa de exercício físico sentado para maiores de 65 anos
Manual
https://drive.google.com/file/d/19WvgY9uIM_gB54GaZSXe_oRqbcww_Rrd/view?usp=sharing
Registo de exercicios - formulários
https://docs.google.com/forms/d/1atGx3wGg55SxAaU6ffqF_hUuPUfgEmZCyQtN9WwzcRQ/edit?usp=sharing
https://docs.google.com/forms/d/1R68_HreBmzicnSP9wOYEXrRiWW_RY4aT-md5ibGYSz0/edit?usp=sharing
